Through asana (physical movement) you will activate and challenge areas of your brain that are essential to you being you. At The Bindu, not only will your body get an incredible treat, you will also be invited (but not expected) to connect with yourself on much deeper levels.
Gentle or deep stretching. Students are invited to fully release into their practice, often paired with guided meditation and breath work. Good for beginners or experienced students who want a restorative practice. View All Relaxing Classes
Increased Energy. More energetic than the relaxing classes. Students are invited to move through slow flows and deep stretches. Good for beginners or experienced students who want to a more active practice. View All Moderate Classes
High energy class. Students are moving faster through sequences and flows (vinyasa) linking the movement to their breath. Good for all student who want to be energized by their practice. View All Energetic Classes
More advanced class. Students are encouraged to go to their edge safely and purposefully. Good for experienced students who have mastered the basic alignment principles and are eager for a challenge. View All Powerful Classes
MA, RYT 500, C
We are all real people with really great minds and incredible spirit. We are proud to have cultivated such a beautiful community, but the one thing it is missing is you. You have something special inside of you that no one else has!