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About

About The Bindu

We believe that yoga helps us be the best versions of ourselves.

Through asana (physical movement) you will activate and challenge areas of your brain that are essential to you being you. At The Bindu, not only will your body get an incredible treat, you will also be invited (but not expected) to connect with yourself on much deeper levels.

Find Your Class Our Yoga Teachers

 
There is a class that is perfect for you.
Within our class offering, each class falls into one (or more) of the following categories:
 
Relaxing ClassesRelaxing

Gentle or deep stretching. Students are invited to fully release into their practice, often paired with guided meditation and breath work. Good for beginners or experienced students who want a restorative practice. View All Relaxing Classes

Moderate ClassesModerate

Increased Energy. More energetic than the relaxing classes. Students are invited to move through slow flows and deep stretches. Good for beginners or experienced students who want to a more active practice. View All Moderate Classes

Energetic ClassesEnergetic

High energy class. Students are moving faster through sequences and flows (vinyasa) linking the movement to their breath. Good for all student who want to be energized by their practice. View All Energetic Classes

Powerful ClassesPowerful

More advanced class. Students are encouraged to go to their edge safely and purposefully. Good for experienced students who have mastered the basic alignment principles and are eager for a challenge. View All Powerful Classes

At The Bindu, we only hire the most experienced, caring, skillful, creative, fun and welcoming teachers.

Sally Ann Frank

Sally Ann Frank

E-RYT-200
OWNER

Sari Weston

Sari Weston

E-RYT-200
STUDIO DIRECTOR

Kelley Gardner

Kelley Gardner

E-RYT-500
TEACHER TRAINER

Megan Baxter

Megan Baxter

RYT-500
TEACHER

Mary DeRisi

Mary DeRisi

RYT-200
TEACHER

Lisa Tendler

Lisa Tendler

TEACHER

Patti Boug

Patti Boug

RYT-200
TEACHER

Georgia Ferguson

Georgia Ferguson

RYT-200
TEACHER

 
Interested in joining our team?
Contact Us

Yoga may start on the mat, but it can enrich all areas of your life.

Your First Visit Find Your Class

We are all real people with really great minds and incredible spirit. We are proud to have cultivated such a beautiful community, but the one thing it is missing is you. You have something special inside of you that no one else has!


Partners

Rasika Yoga School Yoga is My Thing Davidson Farmers Market Hinds Feet Farm Lake Norman Counselors

Upcoming Classes

May 29 @ 9:00 am – 10:15 am
9:00 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
May 30 @ 8:00 am – 9:15 am
8:00 am
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
The Bindu
May 30 @ 9:45 am – 11:00 am
9:45 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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