The Bindu Class Schedule

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Scroll through and click on any class to see details. This is a “streaming” view of our upcoming classes and events (it shows classes that are available from the time you visit our site forward). Use the icons below to sort classes by intensity or type.
Relaxing ClassesModerate ClassesEnergetic ClassesPowerful ClassesMeditationSpecial Events

Feb 27 @ 9:45 am – 11:00 am The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Feb 27 @ 11:30 am – 12:45 pm The Bindu
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Feb 27 @ 5:30 pm – 6:30 pm The Bindu
Dynamic, flowing style of yoga that focuses on a steady breath, proper alignment, strength and fluidity. As a more “athletic” style of hatha yoga, we recommend that you have some yoga experience and no major[...]
Feb 27 @ 7:00 pm – 8:15 pm The Bindu
Join Georgia for a fun, all-levels, donation-based, yoga practice to pick you up after your Monday. This is a donation-based class. Learn More About Georgia
Feb 28 all-day The Bindu
Are you curious…can you be living more fully? Come share your thoughts in an atmosphere of safety and connection. Join this FREE conversation as we explore the meaning of self-compassion and the importance of understanding[...]
Feb 28 @ 8:00 am – 9:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
Feb 28 @ 9:45 am – 11:00 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Feb 28 @ 1:00 pm – 2:15 pm The Bindu
Meditation has been proven to relieve stress, increase happiness and emotional resilience, and improve your health. Whether you are new to meditation or you’re an experienced meditator, this class offers an opportunity to deepen your[...]
Feb 28 @ 6:30 pm – 7:45 pm The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of[...]
Mar 1 @ 8:00 am – 9:00 am The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists At the Bindu, we teach alignment based hatha yoga.[...]
Mar 1 @ 6:30 pm – 7:45 pm The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists At the Bindu, we teach alignment based hatha yoga.[...]
Mar 2 @ 8:15 am – 9:30 am The Bindu
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
Mar 2 @ 9:45 am – 11:00 am The Bindu
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
Mar 2 @ 7:00 pm – 8:15 pm The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Mar 3 @ 9:45 am – 11:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
Mar 4 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Mar 5 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Mar 5 @ 4:30 pm – 6:00 pm The Bindu
An innovative course that blends science, psychology, spiritual wisdom, meditation, Ayurveda and energy work. Purchase Ticket Download Flyer   Let’s begin by appreciating what’s right with YOU! (There’s a lot). We will practice finding this[...]
Mar 5 @ 6:30 pm – 7:45 pm The Bindu
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
Mar 6 @ 9:45 am – 11:00 am The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Mar 6 @ 11:30 am – 12:45 pm The Bindu
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Mar 6 @ 5:30 pm – 6:30 pm The Bindu
Dynamic, flowing style of yoga that focuses on a steady breath, proper alignment, strength and fluidity. As a more “athletic” style of hatha yoga, we recommend that you have some yoga experience and no major[...]
Mar 6 @ 7:00 pm – 8:15 pm The Bindu
Join Georgia for a fun, all-levels, donation-based, yoga practice to pick you up after your Monday. This is a donation-based class. Learn More About Georgia
Mar 7 @ 8:00 am – 9:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
Mar 7 @ 9:45 am – 11:00 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Mar 7 @ 1:00 pm – 2:15 pm The Bindu
Meditation has been proven to relieve stress, increase happiness and emotional resilience, and improve your health. Whether you are new to meditation or you’re an experienced meditator, this class offers an opportunity to deepen your[...]
Mar 7 @ 6:30 pm – 7:45 pm The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of[...]
Mar 8 @ 8:00 am – 9:00 am The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists At the Bindu, we teach alignment based hatha yoga.[...]
Mar 8 @ 6:30 pm – 7:45 pm The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists At the Bindu, we teach alignment based hatha yoga.[...]
Mar 9 @ 8:15 am – 9:30 am The Bindu
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]