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Christine Smith
posted 01/17/18 | The Bindu

The Food Police “I just don’t know how to eat.” “How much food am I supposed to eat?” “I am addicted to sugar.” “I can’t eat after 6 pm.” When...read post

posted 01/3/18 | Inspiration, The Bindu

A post from instructor, Maria Patella The arrival of a new year often signals resolutions. Generally they revolve around releasing something old and embracing something...read post

Yoga is Work
posted 11/7/17 | Inspiration, The Bindu

Does this feel familiar? You sit on your mat waiting for class to start. The instructor begins, setting the mood for the class. Her voice is calm and serene, with...read post

Guises – Halloween, Let Your Freak Flag Fly Free!
posted 10/31/17 | The Bindu

A guest blog from our lovely instructor, Maria Patella Costumes— why do we like to put them on? One theory is we get to role play. We get to explore a side of...read post

posted 10/3/17 | Inspiration, The Bindu

Do things happen for a reason? Or are we simply driven to find reason in what seems chaotic? Meaning is really not given by other. It is for us to determine, find...read post

posted 09/19/17 | Bindu News, The Bindu

Yoga for a Cause This year, The Bindu and Whole Foods Market celebrate the 6th annual Yoga on the Green, a celebration of yoga and healthy living that raises donations...read post

Mindful Transitions
posted 08/24/17 | Bindu News, Inspiration, The Bindu

A guest blog from Camille Wilson Have you ever been stuck or at a crossroads in your life? I have. I have been through big, difficult upheavals…childhood trauma,...read post

Megan Baxter
posted 08/14/17 | Inspiration, The Bindu

Every now and then, someone walks into a place and changes it for the better. When Megan Baxter first showed up in my yoga classes at The Bindu, I had no idea that...read post

Meditating with the Mandala
posted 06/23/17 | Inspiration, The Bindu

What is meditation? Is it sitting cross-legged while repeating a mantra? Sure, that’s a great version of it, but it can be so much less formal and so much more...read post

Gentle Yoga
posted 04/12/17 | The Bindu

I have always loved teaching yoga, and over the years, I have discovered a special love for teaching Gentle Yoga. Even though my own practice tends to be a bit more...read post


Upcoming Classes

May 23 @ 9:45 am – 11:00 am
9:45 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
May 23 @ 6:30 pm – 7:45 pm
6:30 pm
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
May 24 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
May 24 @ 9:45 am – 11:00 am
9:45 am
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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