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International Yoga Day
posted 06/18/16 | Bindu News, The Bindu

If you look online or on any other media, you’d think yoga is only practiced in perfect places by air-brushed bodies in high-priced yoga gear. This is not...read post

The Bindu Yoga
posted 06/8/16 | Bindu News, The Bindu

International Yoga Day at The Bindu Sunday, June 26, 3:00 – 5:30 pm At The Bindu, everyone can enjoy the practice of yoga, and International Yoga Day is the...read post

Sally & Sari Unplugged
posted 05/10/16 | Inspiration, The Bindu

Sally Frank, Owner of The Bindu. Sari Weston, Studio Director…. What happens when two yoga teachers become students for a weekend? The Journey This Mother’s...read post

Hinds Feet Farm
posted 05/3/16 | The Bindu

For the past 8 years I have had the privilege of working with the beautiful members of Hinds’ Feet Farms, a community that supports adults with traumatic and acquired...read post

Om
posted 04/13/16 | The Bindu

Are you ready to let your voice soar? Chanting is common in yoga studios across the nation. Over nearly 3 decades of teaching yoga, I’ve received many questions...read post

posted 04/4/16 | The Bindu

At a time when a lot of people are upset and hurt by our state government’s passage of HB2, the Public Facilities Privacy and Security Act , we thought it...read post

Weights to Yoga and Back Again
posted 03/25/16 | Inspiration

If you read Kelley’s recent blog post, Mastering New Skills for Optimal Health, then you know that adding weights to your practice can be very beneficial. In...read post

Alignment Matters
posted 03/12/16 | Inspiration

Almost 20 years ago, I happened upon an alignment-based hatha yoga workshop, and it began an important new chapter in my practice and teaching. I’m not quite sure...read post

Veteran's Yoga Project
posted 02/20/16 | The Bindu

The following post was writing by Laura Skinner, a long-time Bindu student and psychologist who has also completed yoga teacher training. Here is her story about...read post

Yoga-with-weights
posted 02/5/16 | Inspiration, The Bindu

A 2015 article in Fitness Magazine titled Why Aren’t More Women Lifting Weights? stresses that despite the universally acknowledged health benefits of resistance...read post


Upcoming Classes

Jul 26 @ 8:00 am – 9:00 am

8:00 am
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass

The Bindu

12:00 pm
This group will be facilitated by our own Sari Weston and Kate Walters, LCAS, LPC, MT-BC, of Lake Norman Counselors. If interested, you must contact Kate Walters to register. Contact Kate

The Bindu

Jul 26 @ 6:30 pm – 7:45 pm

6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass

The Bindu

Jul 27 @ 8:15 am – 9:30 am

8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[…]

The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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