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Sally & Sari Unplugged
posted 05/10/16 | Inspiration, The Bindu

Sally Frank, Owner of The Bindu. Sari Weston, Studio Director…. What happens when two yoga teachers become students for a weekend? The Journey This Mother’s...read post

Hinds Feet Farm
posted 05/3/16 | The Bindu

For the past 8 years I have had the privilege of working with the beautiful members of Hinds’ Feet Farms, a community that supports adults with traumatic and acquired...read post

Om
posted 04/13/16 | The Bindu

Are you ready to let your voice soar? Chanting is common in yoga studios across the nation. Over nearly 3 decades of teaching yoga, I’ve received many questions...read post

posted 04/4/16 | The Bindu

At a time when a lot of people are upset and hurt by our state government’s passage of HB2, the Public Facilities Privacy and Security Act , we thought it...read post

Weights to Yoga and Back Again
posted 03/25/16 | Inspiration

If you read Kelley’s recent blog post, Mastering New Skills for Optimal Health, then you know that adding weights to your practice can be very beneficial. In...read post

Alignment Matters
posted 03/12/16 | Inspiration

Almost 20 years ago, I happened upon an alignment-based hatha yoga workshop, and it began an important new chapter in my practice and teaching. I’m not quite sure...read post

Veteran's Yoga Project
posted 02/20/16 | The Bindu

The following post was writing by Laura Skinner, a long-time Bindu student and psychologist who has also completed yoga teacher training. Here is her story about...read post

Yoga-with-weights
posted 02/5/16 | Inspiration, The Bindu

A 2015 article in Fitness Magazine titled Why Aren’t More Women Lifting Weights? stresses that despite the universally acknowledged health benefits of resistance...read post

Just-breathe
posted 01/4/16 | The Bindu

Even before most of us ever stepped on a yoga mat, we had heard someone say, “Relax and take a deep breath.” As yogis, we know the power of the breath: how it...read post

posted 10/19/15 | The Bindu

In support of the Viniyoga series currently held at the Bindu on Fridays at 11:45 am (through November 13), we invited instructor Samantha Leonard to talk with us...read post


Upcoming Classes

Mar 29 @ 6:30 pm – 7:45 pm
6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
The Bindu
Mar 30 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
Mar 30 @ 9:45 am – 11:00 am
9:45 am
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
The Bindu
Mar 30 @ 7:00 pm – 8:15 pm
7:00 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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