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Inspiration

Yoga is Work
posted 11/7/17 | Inspiration, The Bindu

Does this feel familiar? You sit on your mat waiting for class to start. The instructor begins, setting the mood for the class. Her voice is calm and serene, with...read post

posted 10/3/17 | Inspiration, The Bindu

Do things happen for a reason? Or are we simply driven to find reason in what seems chaotic? Meaning is really not given by other. It is for us to determine, find...read post

Mindful Transitions
posted 08/24/17 | Bindu News, Inspiration, The Bindu

A guest blog from Camille Wilson Have you ever been stuck or at a crossroads in your life? I have. I have been through big, difficult upheavals…childhood trauma,...read post

Megan Baxter
posted 08/14/17 | Inspiration, The Bindu

Every now and then, someone walks into a place and changes it for the better. When Megan Baxter first showed up in my yoga classes at The Bindu, I had no idea that...read post

Meditating with the Mandala
posted 06/23/17 | Inspiration, The Bindu

What is meditation? Is it sitting cross-legged while repeating a mantra? Sure, that’s a great version of it, but it can be so much less formal and so much more...read post

What I love about The Bindu Tribe
posted 02/14/17 | Inspiration, The Bindu

Years ago, I read an article that described how yoga friends are different than non-yoga friends. It went on to explain that yogis and yoginis have typically been...read post

Happy New Year 2017
posted 12/29/16 | Inspiration

Happy New Year! 2017 rolls out before us like a vast expanse of winter landscape touched by the sun. Spacious. Everything is possible. The horizon seems endless. This...read post

thankful
posted 08/3/16 | Inspiration

A few weeks ago, we received this letter from regular student and amazing photographer, Karly Wood. We were touched and happy that she thought so highly of her...read post

Sally & Sari Unplugged
posted 05/10/16 | Inspiration, The Bindu

Sally Frank, Owner of The Bindu. Sari Weston, Studio Director…. What happens when two yoga teachers become students for a weekend? The Journey This Mother’s...read post

Weights to Yoga and Back Again
posted 03/25/16 | Inspiration

If you read Kelley’s recent blog post, Mastering New Skills for Optimal Health, then you know that adding weights to your practice can be very beneficial. In...read post


Upcoming Classes

Nov 19 @ 6:30 pm – 7:45 pm
6:30 pm
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
The Bindu
Nov 20 @ 9:45 am – 11:00 am
9:45 am
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu
Nov 20 @ 11:30 am – 12:45 pm
11:30 am
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Nov 20 @ 5:30 pm – 6:30 pm
5:30 pm
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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