Want to know a little secret? Even yoga teachers have neck and shoulder pain sometimes. This pain comes from muscles that are too tight or too weak or both, imbalances, injuries, and long-standing holding patterns. We all spend way too much time sitting at computers, driving, and – lately — sitting on the sofa watching […]
Join Bill Mahony for a study of the Bhagavad Gita on Saturday, August 27 at The Bindu (20100 Zion St. Cornelius, NC) 12:00-5:30pm The Bhagavad Gita, Song of the Blessed One An epic conversation that took place over 2000 years ago, on an open field at the beginning of a battle, is as relevant today as the […]
If you look online or on any other media, you’d think yoga is only practiced in perfect places by air-brushed bodies in high-priced yoga gear. This is not real-life yoga. And this is not yoga at The Bindu. Yoga at The Bindu We have carefully crafted our studio to provide an authentic experience of yoga […]
International Yoga Day at The Bindu Sunday, June 26, 3:00 – 5:30 pm At The Bindu, everyone can enjoy the practice of yoga, and International Yoga Day is the perfect time to start. Not sure you are ready for yoga? Here are five fabulous reasons to give yoga – and The Bindu – a try! […]
Why Use Mala Beads for Meditation? We may think that we are good multitaskers, but the mind can actually only focus on one thing at a time — it is just very quick! One of the most common difficulties in meditation is quieting the mind from bouncing from one thought to the next and not […]
Saturday, November 1st: 3 pm until 4:30 pm at The Bindu. Ayurveda means the science of life. A sister science to yoga, Ayurveda teaches us daily practices to help reduce the toxins (ama) in your body, increase your digestive fire (agni), clear the body’s channels (srotas), and build an abundance of essential, “vital nectar of life” (ojas). Through these practices, we restore wellness, feel good, look vibrant, and our bodies function at their prime level.
ADVANCE SIGNUP REQUIRED! Beyond Foam Rolling: Therapeutic Solutions for Muscle Pain & Dysfunction for Yoga Teachers and Serious Yogis: Saturday, November 8th, 1-5 pm Learn about muscle dysfunction, causes & SIMPLE solutions as part of a Yoga Therapy program for you & your students. Learn how to identify, self-treat and teach self-treatment of dysfunctional muscles in the shoulders, neck, hips & low back, and more!
The Bindu Hosts 3rd Annual Yoga on the Green Yoga and music event benefits Davidson Farmer’s Market on September 20, 2014 The Bindu and Carolinas HealthCare System are offering free yoga and live music on the Davidson Village Green in support of the Davidson Farmer’s Market on September 20, 2014 from 4-8pm. Everyone is invited […]
We are delighted to welcome yoga teacher and Thai Yoga Massage Therapist, Jessica Bowles, to the Bindu teaching team. In addition to her skillful yoga teaching and extraordinary knowledge of the body, Jessica embodies the heart of great studentship – a deep commitment to continual learning. Jessica teaches a great stretching class on Thursdays at […]
Written by Jessica King . . . One activity that I love just as much as yoga is running. This “love” has not always been in my life though. As an adolescent, I was an athlete, but I did not enjoy “exercise” exactly. I liked practices; I liked competition; I liked the social aspect of […]
What draws you to teach at the Bindu? I am drawn to teach at the Bindu to expand and connect in the yoga community. I look forward to reconnecting with some of teachers and students that I used to be around when Kelley had her other studio. What advice do you have for people first […]