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The Bindu

Yoga is Work
posted 11/7/17 | Inspiration, The Bindu

Does this feel familiar? You sit on your mat waiting for class to start. The instructor begins, setting the mood for the class. Her voice is calm and serene, with...read post

Guises – Halloween, Let Your Freak Flag Fly Free!
posted 10/31/17 | The Bindu

A guest blog from our lovely instructor, Maria Patella Costumes— why do we like to put them on? One theory is we get to role play. We get to explore a side of...read post

posted 10/3/17 | Inspiration, The Bindu

Do things happen for a reason? Or are we simply driven to find reason in what seems chaotic? Meaning is really not given by other. It is for us to determine, find...read post

posted 09/19/17 | Bindu News, The Bindu

Yoga for a Cause This year, The Bindu and Whole Foods Market celebrate the 6th annual Yoga on the Green, a celebration of yoga and healthy living that raises donations...read post

Mindful Transitions
posted 08/24/17 | Bindu News, Inspiration, The Bindu

A guest blog from Camille Wilson Have you ever been stuck or at a crossroads in your life? I have. I have been through big, difficult upheavals…childhood trauma,...read post

Megan Baxter
posted 08/14/17 | Inspiration, The Bindu

Every now and then, someone walks into a place and changes it for the better. When Megan Baxter first showed up in my yoga classes at The Bindu, I had no idea that...read post

Meditating with the Mandala
posted 06/23/17 | Inspiration, The Bindu

What is meditation? Is it sitting cross-legged while repeating a mantra? Sure, that’s a great version of it, but it can be so much less formal and so much more...read post

Gentle Yoga
posted 04/12/17 | The Bindu

I have always loved teaching yoga, and over the years, I have discovered a special love for teaching Gentle Yoga. Even though my own practice tends to be a bit more...read post

posted 03/22/17 | Bindu News, The Bindu

Often in our yoga classes, we talk about the evolution of our practice. We move, stretch and breathe to expand our hearts, clear our minds, and find ease and joy...read post

What I love about The Bindu Tribe
posted 02/14/17 | Inspiration, The Bindu

Years ago, I read an article that described how yoga friends are different than non-yoga friends. It went on to explain that yogis and yoginis have typically been...read post


Upcoming Classes

Nov 19 @ 6:30 pm – 7:45 pm
6:30 pm
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
The Bindu
Nov 20 @ 9:45 am – 11:00 am
9:45 am
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu
Nov 20 @ 11:30 am – 12:45 pm
11:30 am
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Nov 20 @ 5:30 pm – 6:30 pm
5:30 pm
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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