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Basic Yoga with Guided Relaxation


When:
February 14, 2017 @ 6:30 pm – 7:45 pm
2017-02-14T18:30:00-05:00
2017-02-14T19:45:00-05:00
Where:
The Bindu

Sari Weston
About Sari Weston
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of movement and breathing that will influence how you move through the rest of your life. Each class finishes with a long guided relaxation that will melt away stress and leave you deeply relaxed and restored.

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Upcoming Classes

Jul 26 @ 8:00 am – 9:00 am

8:00 am
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass

The Bindu

12:00 pm
This group will be facilitated by our own Sari Weston and Kate Walters, LCAS, LPC, MT-BC, of Lake Norman Counselors. If interested, you must contact Kate Walters to register. Contact Kate

The Bindu

Jul 26 @ 6:30 pm – 7:45 pm

6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass

The Bindu

Jul 27 @ 8:15 am – 9:30 am

8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[…]

The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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