This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of movement and breathing that will influence how you move through the rest of your life. Each class finishes with a long guided relaxation that will melt away stress and leave you deeply relaxed and restored.
At the Bindu, we teach alignment based hatha yoga.
Calendar Add to Calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML When: 02/21/2017 @ 6:30 pm – 7:45 pm Repeats 2017-02-21T18:30:00-05:00 2017-02-21T19:45:00-05:00 Where: The Bindu 20100 Zion Ave Cornelius, NC 28031 USA Contact: Sari Weston Email Moderate Relaxing Sari Weston Years […]