Basic Yoga with Guided Relaxation


When:
02/21/2017 @ 6:30 pm – 7:45 pm
2017-02-21T18:30:00-05:00
2017-02-21T19:45:00-05:00
Where:
The Bindu
20100 Zion Ave
Cornelius, NC 28031
USA
Contact:
Sari Weston

Sari Weston

Sari Weston

This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of movement and breathing that will influence how you move through the rest of your life. Each class finishes with a long guided relaxation that will melt away stress and leave you deeply relaxed and restored.

At the Bindu, we teach alignment based hatha yoga.

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