This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical alignment principles and how to apply them to each pose. The focus is the creative art of having FUN while you learn fundamental principles of movement and breathing that will influence how you move through the rest of your life!
At the Bindu, we teach alignment based hatha yoga.
Calendar Add to Calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML When: 02/20/2017 @ 9:45 am – 11:00 am Repeats 2017-02-20T09:45:00-05:00 2017-02-20T11:00:00-05:00 Where: The Bindu 20100 Zion Ave Cornelius, NC 28031 USA Contact: Sari Weston Email Moderate Relaxing Sari Weston Years […]