Basic Yoga with Sari

02/20/2017 @ 9:45 am – 11:00 am
The Bindu
20100 Zion Ave
Cornelius, NC 28031
Sari Weston

Sari Weston

Sari Weston

This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical alignment principles and how to apply them to each pose. The focus is the creative art of having FUN while you learn fundamental principles of movement and breathing that will influence how you move through the rest of your life!

At the Bindu, we teach alignment based hatha yoga.

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