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Dancing Mindfulness


When:
February 17, 2017 @ 6:30 pm – 7:45 pm
2017-02-17T18:30:00-05:00
2017-02-17T19:45:00-05:00

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Dr. Damon Silas, PsyD, CH
Dr. Damon Silas, PsyD, CH
Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness, while also offering you tools for healing, self-awareness, and intentional living. It is an expressive arts experience open to everyone regardless of previous experience with dance, yoga, music, meditation, or spiritual practice. The beauty of Dancing Mindfulness is that it honors the invitation to “come as you are.”

We all have an inner dancer just waiting to come out, just as we are all capable of mindful awareness. Dancing Mindfulness is a community practice, not a clinical practice, although Dr. Silas draws on his expertise as a clinical psychologist and professional dancer to help create the safest dance practice possible within any given setting. Zero dance experience is needed; this class is for everyone!

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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