Deep Stretch with Kelley


When:
02/23/2017 @ 9:45 am – 11:00 am
2017-02-23T09:45:00-05:00
2017-02-23T11:00:00-05:00
Where:
The Bindu
20100 Zion Ave
Cornelius, NC 28031
USA
Contact:
Kelley Gardner

Kelley Gardner

Kelley Gardner

This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive release experienced through Yin Yoga.

At the Bindu, we teach alignment based hatha yoga.

Learn More About KelleyGet a Class Pass