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Deep Stretch with Kelley


When:
February 16, 2017 @ 9:45 am – 11:00 am
2017-02-16T09:45:00-05:00
2017-02-16T11:00:00-05:00
Where:
The Bindu

Kelley Gardner
About Kelley Gardner
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive release experienced through Yin Yoga.

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Upcoming Classes

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The Bindu
Mar 30 @ 9:45 am – 11:00 am
9:45 am
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
The Bindu
Mar 30 @ 7:00 pm – 8:15 pm
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This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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