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Gentle Yoga with Mary


When:
August 14, 2017 @ 11:30 am – 12:45 pm
2017-08-14T11:30:00-04:00
2017-08-14T12:45:00-04:00

Mary DeRisi
About Mary DeRisi
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing or therapeutic modality, or simply a relaxing, comfortable, accepting class for a beginning student who may be curious about yoga, yet hesitant to dive into other classes.

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Upcoming Classes

12:00 pm
This group will be facilitated by our own Sari Weston and Kate Walters, LCAS, LPC, MT-BC, of Lake Norman Counselors. If interested, you must contact Kate Walters to register. Contact Kate
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This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
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Aug 24 @ 8:15 am – 9:30 am
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Aug 24 @ 9:45 am – 11:00 am
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If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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