Gentle Yoga with Mary


When:
02/20/2017 @ 11:30 am – 12:45 pm
2017-02-20T11:30:00-05:00
2017-02-20T12:45:00-05:00
Where:
The Bindu
20100 Zion Ave
Cornelius, NC 28031
USA
Contact:
Mary DeRisi

Mary DeRisi

Mary DeRisi

Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing or therapeutic modality, or simply a relaxing, comfortable, accepting class for a beginning student who may be curious about yoga, yet hesitant to dive into other classes.

At the Bindu, we teach alignment based hatha yoga.

Learn More About MaryGet a Class Pass