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Inner Body Tune-up with Kelley Gardner


When:
October 15, 2017 @ 3:00 pm – 5:30 pm
2017-10-15T15:00:00-04:00
2017-10-15T17:30:00-04:00
Where:
The Bindu
20100 Zion Ave
Cornelius, NC 28031
USA

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Kelley Gardner
About Kelley Gardner
An innovative course that blends science, psychology, spiritual wisdom, meditation, Ayurveda and energy work.
Let’s begin by appreciating what’s right with YOU! (There’s a lot) This course helps you understand your innate strengths, why you get “triggered”, and how to shift from being reactive into healthy responsiveness.

You’ll learn how to listen to your own body (it has a lot to say) and how to cultivate the mental and emotional balance that supports good communication and honesty in relationships.

$350 (before 8/15)
$375 (before 9/15)
$425 (after 9/15)

InnerBody Tune Up
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COURSE INCLUDES:

  • 4 Workshops @ The Bindu- 2.5 hr/each: October 15, October 22, November 5, November 12
  • 2 energy work sessions:
    • Kelley’s office – 60 min/each – scheduled individually
    • Includes supportive work to integrate what you learn into your life and relationships

WHO BENEFITS THE MOST?

  • INDIVIDUALS
  • COUPLES
  • PARENTS

We all need time to refine and practice how we live, love, and connect within and with each other.

Upcoming Classes

Jul 26 @ 8:00 am – 9:00 am

8:00 am
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass

The Bindu

12:00 pm
This group will be facilitated by our own Sari Weston and Kate Walters, LCAS, LPC, MT-BC, of Lake Norman Counselors. If interested, you must contact Kate Walters to register. Contact Kate

The Bindu

Jul 26 @ 6:30 pm – 7:45 pm

6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass

The Bindu

Jul 27 @ 8:15 am – 9:30 am

8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[…]

The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

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