Inner Body Tune-up with Kelley Gardner
Let’s begin by appreciating what’s right with YOU! (There’s a lot). We will practice finding this space through discovering your innate strengths, and learning to live in them. We will redefine “love” by taking a fresh look at the science and psychology of emotions. All of this will generate joy and positive experiences – inside you and your relationships.
This intensive course will also offer:
Yoga Philosophy – Bhakti and Tantric Traditions: Expand your spiritual awareness and experience new pathways into meditation.
The timeless science of Ayurveda: Learn to use your natural constitutions to strengthen your communication skills and better manage everyday stress.