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Inner Body Tune-up with Kelley Gardner


When:
February 12, 2017 @ 4:30 pm – 6:00 pm
2017-02-12T16:30:00-05:00
2017-02-12T18:00:00-05:00

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Kelley Gardner
About Kelley Gardner
An innovative course that blends science, psychology, spiritual wisdom, meditation, Ayurveda and energy work.

Let’s begin by appreciating what’s right with YOU! (There’s a lot). We will practice finding this space through discovering your innate strengths, and learning to live in them. We will redefine “love” by taking a fresh look at the science and psychology of emotions. All of this will generate joy and positive experiences – inside you and your relationships.

$295 when you register by Jan 29, 2017
$350 after Jan 29, 2017

COURSE INCLUDES:

  • 6 group study & discussion classes (90 min/each)
  • 2 individual energy work sessions. Includes supportive work to integrate what you learn intoyour life and relationships (60 min/each)

This intensive course will also offer:

Yoga Philosophy – Bhakti and Tantric Traditions: Expand your spiritual awareness and experience new pathways into meditation.

The timeless science of Ayurveda: Learn to use your natural constitutions to strengthen your communication skills and better manage everyday stress.

Upcoming Classes

May 29 @ 9:00 am – 10:15 am
9:00 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
May 30 @ 8:00 am – 9:15 am
8:00 am
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
The Bindu
May 30 @ 9:45 am – 11:00 am
9:45 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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