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Inner Body Tune-up with Kelley Gardner


When:
February 12, 2017 @ 4:30 pm – 6:00 pm
2017-02-12T16:30:00-05:00
2017-02-12T18:00:00-05:00

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Kelley Gardner
About Kelley Gardner
An innovative course that blends science, psychology, spiritual wisdom, meditation, Ayurveda and energy work.

Let’s begin by appreciating what’s right with YOU! (There’s a lot). We will practice finding this space through discovering your innate strengths, and learning to live in them. We will redefine “love” by taking a fresh look at the science and psychology of emotions. All of this will generate joy and positive experiences – inside you and your relationships.

$295 when you register by Jan 29, 2017
$350 after Jan 29, 2017

COURSE INCLUDES:

  • 6 group study & discussion classes (90 min/each)
  • 2 individual energy work sessions. Includes supportive work to integrate what you learn intoyour life and relationships (60 min/each)

This intensive course will also offer:

Yoga Philosophy – Bhakti and Tantric Traditions: Expand your spiritual awareness and experience new pathways into meditation.

The timeless science of Ayurveda: Learn to use your natural constitutions to strengthen your communication skills and better manage everyday stress.

Upcoming Classes

Mar 29 @ 6:30 pm – 7:45 pm
6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
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Mar 30 @ 8:15 am – 9:30 am
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At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
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Mar 30 @ 9:45 am – 11:00 am
9:45 am
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
The Bindu
Mar 30 @ 7:00 pm – 8:15 pm
7:00 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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