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Mixed Level Yoga with Kelley


When:
August 13, 2017 @ 9:00 am – 10:15 am
2017-08-13T09:00:00-04:00
2017-08-13T10:15:00-04:00
Where:
The Bindu

Kelley Gardner
About Kelley Gardner
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.

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Upcoming Classes

12:00 pm
This group will be facilitated by our own Sari Weston and Kate Walters, LCAS, LPC, MT-BC, of Lake Norman Counselors. If interested, you must contact Kate Walters to register. Contact Kate
The Bindu
Aug 23 @ 6:30 pm – 7:45 pm
6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
The Bindu
Aug 24 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
Aug 24 @ 9:45 am – 11:00 am
9:45 am
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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