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Yin Yoga with Lisa


When:
February 10, 2017 @ 9:45 am – 11:15 am
2017-02-10T09:45:00-05:00
2017-02-10T11:15:00-05:00
Where:
The Bindu

Lisa Tendler
About Lisa Tendler
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our bodies. Both are important and if you are more of a “stable-bodied” (tight) person, yin can help you become more flexible in your joints. Class moves at a slower, more relaxed pace and poses are held from 1-5 minutes. Perfect for all levels of students.

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Upcoming Classes

Nov 18 @ 9:00 am – 10:15 am
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A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
Nov 19 @ 9:00 am – 10:15 am
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A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
Nov 19 @ 6:30 pm – 7:45 pm
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Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
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Nov 20 @ 9:45 am – 11:00 am
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This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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