Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our bodies. Both are important and if you are more of a “stable-bodied” (tight) person, yin can help you become more flexible in your joints. Class moves at a slower, more relaxed pace and poses are held from 1-5 minutes. Perfect for all levels of students.
At the Bindu, we teach alignment based hatha yoga.
Calendar Add to Calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML When: 02/28/2017 @ 8:00 am – 9:15 am Repeats 2017-02-28T08:00:00-05:00 2017-02-28T09:15:00-05:00 Where: The Bindu 20100 Zion Ave Cornelius, NC 28031 USA Contact: Lisa Tendler Email Moderate Lisa Tendler Years ago, […]