Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]

The Bindu

Sep

Tue

Yoga Alignment 101 with Kelley

Sep 26 @ 9:45 am – 11:00 am

9:45 am

For all students curious about learning healthy movement patterns in the body, increasing mental focus, and becoming aware of how emotions play out in our poses. Perfect for beginners with no major physical issues and[...]

The Bindu

Sep

Tue

Meditation Group

Sep 26 @ 1:00 pm – 2:15 pm

1:00 pm

Meditation has been proven to relieve stress, increase happiness and emotional resilience, and improve your health. Whether you are new to meditation or you’re an experienced meditator, this class offers an opportunity to deepen your[...]

The Bindu

Sep

Tue

Basic Yoga with Guided Relaxation

Sep 26 @ 6:30 pm – 7:45 pm

6:30 pm

This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of[...]

The Bindu

September 2017 Sep 2017

The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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