At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]

The Bindu

Apr

Thu

Foundations of Flexibility with Kelley

Apr 26 @ 9:45 am – 11:00 am

9:45 am

If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]

The Bindu

Apr

Thu

Basic Yoga with Georgia

Apr 26 @ 6:30 pm – 7:45 pm

6:30 pm

This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]

Apr

Fri

Yin Yoga with Lisa

Apr 27 @ 9:45 am – 11:15 am

9:45 am

Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]

The Bindu

April 2018 Apr 2018

Yoga Nidra

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