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Yoga+Walk+Weights with Kelley


When:
February 16, 2017 @ 8:15 am – 9:30 am
2017-02-16T08:15:00-05:00
2017-02-16T09:30:00-05:00
Where:
The Bindu

Kelley Gardner
About Kelley Gardner
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports a healthy heart. Using free weights (totally optional) and yoga to build stability, vitality and endurance, students progress safely, at their own pace to gain maximum benefit from each session. Each class begins with warmups and, weather permitting, we go outside for interval walk/jogging. You get to choose whether you walk or do a combination of walk/jog. Then we practice alignment-based yoga and breath work while using 3,4 or 5 lb free weights to strategically strengthen arms, legs, core and the back body.

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Upcoming Classes

Mar 29 @ 6:30 pm – 7:45 pm
6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
The Bindu
Mar 30 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
Mar 30 @ 9:45 am – 11:00 am
9:45 am
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
The Bindu
Mar 30 @ 7:00 pm – 8:15 pm
7:00 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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