Buy a Class Pass
CLICK TO CALL NOW

blog

Five Reasons to Celebrate International Yoga Day at The Bindu

posted 06/8/16No comments

International Yoga Day at The Bindu

Sunday, June 26, 3:00 – 5:30 pm

Celebrate International Yoga Day at The Bindu
Celebrate International Yoga Day at The Bindu

At The Bindu, everyone can enjoy the practice of yoga, and International Yoga Day is the perfect time to start.  Not sure you are ready for yoga?  Here are five fabulous reasons to give yoga – and The Bindu – a try!

Reason #1: Practice for Free

Our free yoga class is geared to beginners. 

We want you to experience why yoga is so popular, and a practice that people do for the rest of their lives.  And we teach yoga for every body, meaning YOU!  Whether your muscles are tight, you can’t touch your toes, or you think you have to be in better shape to do yoga… we know you will find your happy yoga home at The Bindu.

Reason #2:  Learn to Breathe

Yoga re-trains your body how to breathe efficiently.  When you inhale, do you pull your belly in or relax it?  If you pull your belly in, then you are a backwards breather.  Join us on June 26th and we will teach you to breathe well and to feel more at ease.

Reason #3: Reduce Stress

As for stress, our society has so normalized the “fight, flight, or freeze response” that we have forgotten how to settle and what it feels like to relax. We will talk about how to increase mindfulness in your day.   Scientific research shows that meditation can rewire our brains in only 8 weeks.

Reason #4: Improve your MOOD!

Yoga is good for your mood. There’s something fabulous about leaving your demons at the door, so to speak. An hour or more of conscious breathing in a mindful community, moving and stretching intelligently, and practicing a good attitude are all magical mood enhancers.

Reason #5 (and this is a good one!): Improve your Sex Life

Last but certainly not least, multiple studies conclude that yoga is good for your sex life… really!  Harvard Medical School published an article regarding a study in The Journal of Sexual Medicine (Nov. 12, 2009), stating that regular yoga practice improves several aspects of sexual function in women, including desire, arousal, orgasm, and overall satisfaction.  This study examined 22 postures, including triangle pose, cobra, and a seated twist….all poses we do at The Bindu daily. 🙂

We hope you will join us to celebrate International Yoga Day here in our own community at The Bindu.


Please share your thoughts on this post:

Your email address will not be published. Required fields are marked *

Upcoming Classes

Mar 29 @ 6:30 pm – 7:45 pm
6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
The Bindu
Mar 30 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
Mar 30 @ 9:45 am – 11:00 am
9:45 am
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
The Bindu
Mar 30 @ 7:00 pm – 8:15 pm
7:00 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu

Logo

The Bindu - Lake Norman Yoga Studio

Info

The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

find your classfollow us on facebook

(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

TOP