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The Bindu Class Schedule

Scroll through and click on any class to see details. This is a “streaming” view of our upcoming classes and events (it shows classes that are available from the time you visit our site forward). Use the icons below to sort classes by intensity or type.

May 28 @ 6:30 pm – 7:45 pm The Bindu
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
May 29 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 30 @ 8:00 am – 9:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
May 30 @ 9:45 am – 11:00 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 30 @ 1:00 pm – 2:15 pm The Bindu
Meditation has been proven to relieve stress, increase happiness and emotional resilience, and improve your health. Whether you are new to meditation or you’re an experienced meditator, this class offers an opportunity to deepen your[...]
May 30 @ 6:30 pm – 7:45 pm The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of[...]
May 31 @ 8:00 am – 9:00 am The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
May 31 @ 12:00 pm The Bindu
This group will be facilitated by our own Sari Weston and Kate Walters, LCAS, LPC, MT-BC, of Lake Norman Counselors. If interested, you must contact Kate Walters to register. Contact Kate
May 31 @ 6:30 pm – 7:45 pm The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
Jun 1 @ 8:15 am – 9:30 am The Bindu
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
Jun 1 @ 9:45 am – 11:00 am The Bindu
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
Jun 1 @ 7:00 pm – 8:15 pm The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Jun 2 @ 9:45 am – 11:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
Jun 3 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Jun 4 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Jun 4 @ 6:30 pm – 7:45 pm The Bindu
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
Jun 5 @ 9:45 am – 11:00 am The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Jun 5 @ 11:30 am – 12:45 pm
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Jun 5 @ 5:30 pm – 6:30 pm The Bindu
Dynamic, flowing style of yoga that focuses on a steady breath, proper alignment, strength and fluidity. As a more “athletic” style of hatha yoga, we recommend that you have some yoga experience and no major[...]
Jun 5 @ 7:00 pm – 8:15 pm The Bindu
Join Georgia for a fun, all-levels, donation-based, yoga practice to pick you up after your Monday. Buy a Class Pass
Jun 6 @ 8:00 am – 9:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
Jun 6 @ 9:45 am – 11:00 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Jun 6 @ 1:00 pm – 2:15 pm The Bindu
Meditation has been proven to relieve stress, increase happiness and emotional resilience, and improve your health. Whether you are new to meditation or you’re an experienced meditator, this class offers an opportunity to deepen your[...]
Jun 6 @ 6:30 pm – 7:45 pm The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of[...]
Jun 7 @ 8:00 am – 9:00 am The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
Jun 7 @ 12:00 pm The Bindu
This group will be facilitated by our own Sari Weston and Kate Walters, LCAS, LPC, MT-BC, of Lake Norman Counselors. If interested, you must contact Kate Walters to register. Contact Kate
Jun 7 @ 6:30 pm – 7:45 pm The Bindu
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
Jun 8 @ 8:15 am – 9:30 am The Bindu
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
Jun 8 @ 9:45 am – 11:00 am The Bindu
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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