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The Bindu Class Schedule

Scroll through and click on any class to see details. This is a “streaming” view of our upcoming classes and events (it shows classes that are available from the time you visit our site forward). Use the icons below to sort classes by intensity or type.

(Keep in mind that there’s no need to sign up in advance; drop-ins are always welcome!)

Summer Of Yoga 2018
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May 23 @ 9:45 am – 11:00 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 23 @ 6:30 pm – 7:45 pm The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 24 @ 8:15 am – 9:30 am The Bindu
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
May 24 @ 9:45 am – 11:00 am The Bindu
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
May 24 @ 6:30 pm – 7:45 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
May 25 @ 9:45 am – 11:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
May 26 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 27 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 27 @ 11:00 am – 12:15 pm The Bindu
This class is appropriate for beginners as well as more advanced practitioners. Focusing on the role of the breath in our health and well being, it offers a gentle sequence of foundational poses that will[...]
May 27 @ 6:30 pm – 7:45 pm The Bindu
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
May 28 @ 9:45 am – 11:00 am The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
May 28 @ 11:30 am – 12:45 pm
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
May 28 @ 5:30 pm – 6:30 pm The Bindu
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has[...]
May 29 @ 8:00 am – 9:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
May 29 @ 9:45 am – 11:00 am The Bindu
For all students curious about learning healthy movement patterns in the body, increasing mental focus, and becoming aware of how emotions play out in our poses. Perfect for beginners with no major physical issues and[...]
May 29 @ 1:00 pm – 2:15 pm The Bindu
Meditation has been proven to relieve stress, increase happiness and emotional resilience, and improve your health. Whether you are new to meditation or you’re an experienced meditator, this class offers an opportunity to deepen your[...]
May 29 @ 6:30 pm – 7:45 pm The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of[...]
May 30 @ 9:45 am – 11:00 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 30 @ 6:30 pm – 7:45 pm The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
May 31 @ 8:15 am – 9:30 am The Bindu
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
May 31 @ 9:45 am – 11:00 am The Bindu
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
May 31 @ 6:30 pm – 7:45 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Jun 1 @ 9:45 am – 11:15 am The Bindu
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
Jun 2 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Jun 3 @ 9:00 am – 10:15 am The Bindu
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
Jun 3 @ 11:00 am – 12:15 pm The Bindu
This class is appropriate for beginners as well as more advanced practitioners. Focusing on the role of the breath in our health and well being, it offers a gentle sequence of foundational poses that will[...]
Jun 3 @ 6:30 pm – 7:45 pm The Bindu
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
Jun 4 @ 9:45 am – 11:00 am The Bindu
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Jun 4 @ 11:30 am – 12:45 pm
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Jun 4 @ 5:30 pm – 6:30 pm The Bindu
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has[...]

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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