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Gentle Yoga
posted 04/12/17 | The Bindu

I have always loved teaching yoga, and over the years, I have discovered a special love for teaching Gentle Yoga. Even though my own practice tends to be a bit more...read post

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Class Descriptions
posted 08/22/16 | Bindu News, The Bindu

Want to know a little secret? Even yoga teachers have neck and shoulder pain sometimes. This pain comes from muscles that are too tight or too weak or both, imbalances,...read post

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Sally & Sari Unplugged
posted 05/10/16 | Inspiration, The Bindu

Sally Frank, Owner of The Bindu. Sari Weston, Studio Director…. What happens when two yoga teachers become students for a weekend? The Journey This Mother’s...read post

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What Does Yoga Mean to You?
posted 06/30/15 | Inspiration

I was pondering my practice the other day and recounting the numerous ways it affects my life.  I’m not talking about yoga poses that I like or loathe, but more...read post

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Santa and little girl doing yoga
posted 11/17/14 | Inspiration

As your calendar and to-do list fill up this holiday season, holiday duties invariably begin to overtake your normal routine.  Perhaps that lunchtime walk around...read post

Upcoming Classes

Apr 26 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
Apr 26 @ 9:45 am – 11:00 am
9:45 am
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
The Bindu
Apr 26 @ 6:30 pm – 7:45 pm
6:30 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Apr 27 @ 9:45 am – 11:15 am
9:45 am
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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