relaxing

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Gentle or deep stretching. Students are invited to fully release into their practice, often paired with guided meditation and breath work. Good for beginners or experienced students who want a restorative practice.

Basic Yoga

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Relaxing, Moderate

This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical alignment principles and how to apply them to each pose. The focus is the creative art of having FUN while you learn fundamental principles of movement and breathing that will influence how you move through the rest of your life!

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Basic Yoga with Guided Relaxation

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Relaxing, Moderate

This introductory class is appropriate for beginners, those returning to yoga after a long absence, and anyone who wants to feel more comfortable in a group class. Have fun while you learn fundamental principles of movement and breathing that will influence how you move through the rest of your life. Each class finishes with a long guided relaxation that will melt away stress and leave you deeply relaxed and restored.

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Gentle Yoga

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Relaxing

Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing or therapeutic modality, or simply a relaxing, comfortable, accepting class for a beginning student who may be curious about yoga, yet hesitant to dive into other classes.

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Restorative Yoga with Thai Yoga Assists

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Relaxing

Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout day. You will be led through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 5-15 minutes. As your body is being opened by the position of the pose, a Thai yoga-style assist of gentle pressure and palming of the energetic pathways will enhance the release, along with guided meditation and breathing techniques for the body and mind to sink into a deep state of relaxation and “true rest.”

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