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International Yoga Day: Yoga is Getting a Bum Rap

posted 06/18/16No comments

If you look online or on any other media, you’d think yoga is only practiced in perfect places by air-brushed bodies in high-priced yoga gear.

This is not real-life yoga.

And this is not yoga at The Bindu.

Yoga at The Bindu

We have carefully crafted our studio to provide an authentic experience of yoga that is uniquely yours, without the need to be or feel perfect.

That’s why we are proud to be:

  • A host to workshops and teacher training, so you have plenty of opportunities to deepen your understanding of yoga and yourself, whether you choose to teach or not
  • Focused on alignment-based yoga to keep you safe and challenged while you practice
  • Steeped in mindfulness and meditation to rejuvenate your mind and your body
  • Staffed by highly experienced and certified instructors, many with decades of experience
  • A studio where our classes are filled with laughter, joy and hugs

Celebrate International Yoga Day with Us

Celebrate International Yoga Day at The Bindu
Celebrate International Yoga Day at The Bindu

Our goal is to bring real-life yoga to as many people as possible. That’s why we’re celebrating International Yoga Day with an Open House and free classes suited for beginners. We hope you will join us for this special day, and bring your friends:

Sunday, June 26, 2016

3:00- Doors Open
3:30- FREE Beginner’s Yoga Class
4:30- Q & A Segment 1
4:45- FREE Breathing & Stress Reduction Class
5:15- Q & A Segment 2

It’s been said that yoga is the art of getting good at being yourself. Are you ready?  Come meet our teachers, staff and students, and experience yoga in a community of acceptance and laughter.

And if you still need a few more reasons to join us, check out our 5 Reasons  to Celebrate International Yoga Day at The Bindu.

 


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Upcoming Classes

Mar 29 @ 6:30 pm – 7:45 pm
6:30 pm
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists Buy a Class Pass
The Bindu
Mar 30 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
Mar 30 @ 9:45 am – 11:00 am
9:45 am
This class begins with large muscle warmings through a slow vinyasa flow, and then moves into deep stretches to build flexibility and relaxation. Muscles are actively engaged during stretching, which is different from the passive[...]
The Bindu
Mar 30 @ 7:00 pm – 8:15 pm
7:00 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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