Yoga + Walk + Weights
Mixed Level (3-4 months of Basics/Mixed)
Wear your walking shoes!
by Kelley Gardner
As yoga practitioners and active,...read post
Georgia Ferguson leads Basic Classes at The Bindu. In this blog, she explains a bit about her teaching style, her life, and why she loves yoga.
Why Georgia Loves...read post
Small adjustments to our diet and lifestyle choices set a good foundation for vitality and help cultivate a strong immune system for the winter. Invite Ayurveda...read post
Dawn Bentsen leads a weekly Restorative Yoga class at The Bindu. In this guest blog, she explains what Restorative Yoga is like, and what led her to want to teach...read post
Where do you carry your stress?
We all carry stress in our bodies. When I ask students where they hold the most stress, 95% say, “My neck and shoulders.” This...read post
When you come to a yoga class, you make a conscious choice to create an hour and a half of serenity in the middle of your life. You’re ready to let go of your...read post
The Food Police
“I just don’t know how to eat.”
“How much food am I supposed to eat?”
“I am addicted to sugar.”
“I can’t eat after 6 pm.”
A post from instructor, Maria Patella
The arrival of a new year often signals resolutions. Generally they revolve around releasing something old and embracing something...read post
Does this feel familiar?
You sit on your mat waiting for class to start.
The instructor begins, setting the mood for the class. Her voice is calm and serene, with...read post
A guest blog from our lovely instructor, Maria Patella
Costumes— why do we like to put them on?
One theory is we get to role play. We get to explore a side of...read post
The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.
Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.
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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031
This web space created with love by Gianni & Nola.