If you read Kelley’s recent blog post, Mastering New Skills for Optimal Health, then you know that adding weights to your practice can be very beneficial. In...read post
Almost 20 years ago, I happened upon an alignment-based hatha yoga workshop, and it began an important new chapter in my practice and teaching. I’m not quite sure...read post
A 2015 article in Fitness Magazine titled Why Aren’t More Women Lifting Weights? stresses that despite the universally acknowledged health benefits of resistance...read post
I have a confession to make. I’ve been struggling with something for a while, keeping this dark secret from my yogi friends. Sometimes it even makes me feel...read post
I was pondering my practice the other day and recounting the numerous ways it affects my life. I’m not talking about yoga poses that I like or loathe, but more...read post
If you live in the yoga world, even on the periphery, you have seen stunning images or videos of seemingly perfect people doing perfect poses. You would think...read post
BuzzFeed Buzz Kill
I hate to be a buzz kill, really I do, but when I saw BuzzFeed’s video, Men Try Yoga for the First Time, I cringed. While the video was funny,...read post
As the past year comes to a close and we welcome the vast expanse of the first days of 2015, it is a potent time for setting intentions for the new year. Maybe you...read post
As your calendar and to-do list fill up this holiday season, holiday duties invariably begin to overtake your normal routine. Perhaps that lunchtime walk around...read post
Why Use Mala Beads for Meditation?
We may think that we are good multitaskers, but the mind can actually only focus on one thing at a time — it is just very...read post
The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.
Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.
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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031
This web space created with love by Gianni & Nola.