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Inspiration

Weights to Yoga and Back Again
posted 03/25/16 | Inspiration

If you read Kelley’s recent blog post, Mastering New Skills for Optimal Health, then you know that adding weights to your practice can be very beneficial. In...read post

Alignment Matters
posted 03/12/16 | Inspiration

Almost 20 years ago, I happened upon an alignment-based hatha yoga workshop, and it began an important new chapter in my practice and teaching. I’m not quite sure...read post

Yoga-with-weights
posted 02/5/16 | Inspiration, The Bindu

A 2015 article in Fitness Magazine titled Why Aren’t More Women Lifting Weights? stresses that despite the universally acknowledged health benefits of resistance...read post

Sally Ann Frank
posted 08/22/15 | Inspiration

I have a confession to make. I’ve been struggling with something for a while, keeping this dark secret from my yogi friends.  Sometimes it even makes me feel...read post

What Does Yoga Mean to You?
posted 06/30/15 | Inspiration

I was pondering my practice the other day and recounting the numerous ways it affects my life.  I’m not talking about yoga poses that I like or loathe, but more...read post

posted 06/2/15 | Inspiration, The Bindu

If you live in the yoga world, even on the periphery, you have seen stunning images or videos of seemingly perfect people doing perfect poses.  You would think...read post

posted 02/7/15 | Inspiration, The Bindu

BuzzFeed Buzz Kill I hate to be a buzz kill, really I do, but when I saw BuzzFeed’s video, Men Try Yoga for the First Time, I cringed.  While the video was funny,...read post

posted 01/2/15 | Inspiration

As the past year comes to a close and we welcome the vast expanse of the first days of 2015, it is a potent time for setting intentions for the new year. Maybe you...read post

Santa and little girl doing yoga
posted 11/17/14 | Inspiration

As your calendar and to-do list fill up this holiday season, holiday duties invariably begin to overtake your normal routine.  Perhaps that lunchtime walk around...read post

Mala Beads
posted 11/5/14 | Bindu News, Inspiration, The Bindu

Why Use Mala Beads for Meditation? We may think that we are good multitaskers, but the mind can actually only focus on one thing at a time — it is just very...read post


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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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