Yoga + Walk + Weights
Mixed Level (3-4 months of Basics/Mixed)
Wear your walking shoes!
by Kelley Gardner
As yoga practitioners and active,...read post
Small adjustments to our diet and lifestyle choices set a good foundation for vitality and help cultivate a strong immune system for the winter. Invite Ayurveda...read post
Where do you carry your stress?
We all carry stress in our bodies. When I ask students where they hold the most stress, 95% say, “My neck and shoulders.” This...read post
Yoga for a Cause
This year, The Bindu and Whole Foods Market celebrate the 6th annual Yoga on the Green, a celebration of yoga and healthy living that raises donations...read post
A guest blog from Camille Wilson
Have you ever been stuck or at a crossroads in your life?
I have been through big, difficult upheavals…childhood trauma,...read post
Often in our yoga classes, we talk about the evolution of our practice. We move, stretch and breathe to expand our hearts, clear our minds, and find ease and joy...read post
Want to know a little secret? Even yoga teachers have neck and shoulder pain sometimes. This pain comes from muscles that are too tight or too weak or both, imbalances,...read post
Join Bill Mahony for a study of the Bhagavad Gita on Saturday, August 27 at The Bindu (20100 Zion St. Cornelius, NC) 12:00-5:30pm
The Bhagavad Gita, Song of the...read post
If you look online or on any other media, you’d think yoga is only practiced in perfect places by air-brushed bodies in high-priced yoga gear.
This is not...read post
International Yoga Day at The Bindu
Sunday, June 26, 3:00 – 5:30 pm
Celebrate International Yoga Day at The Bindu
At The Bindu, everyone can enjoy the practice...read post
The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.
Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.
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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031
This web space created with love by Gianni & Nola.