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The Bindu

yoga with weights
posted 02/9/20 | Bindu News, The Bindu

Yoga + Walk + Weights Thursdays 8:15-9:30am Mixed Level (3-4 months of Basics/Mixed) Wear your walking shoes! by Kelley Gardner As yoga practitioners and active,...read post

Meet Instructor, Georgia Ferguson
posted 10/13/19 | The Bindu

Georgia Ferguson leads Basic Classes at The Bindu. In this blog, she explains a bit about her teaching style, her life, and why she loves yoga. Why Georgia Loves...read post

Eating for the Season
posted 08/20/19 | Bindu News, The Bindu

Small adjustments to our diet and lifestyle choices set a good foundation for vitality and help cultivate a strong immune system for the winter. Invite Ayurveda...read post

What is Restorative Yoga?
posted 03/11/19 | The Bindu

Dawn Bentsen leads a weekly Restorative Yoga class at The Bindu. In this guest blog, she explains what Restorative Yoga is like, and what led her to want to teach...read post

It’s Time for Neck and Shoulder Love
posted 01/21/19 | Bindu News, The Bindu

Where do you carry your stress? We all carry stress in our bodies. When I ask students where they hold the most stress, 95% say, “My neck and shoulders.” This...read post

Zero to Zen in 10 Seconds
posted 10/3/18 | The Bindu

When you come to a yoga class, you make a conscious choice to create an hour and a half of serenity in the middle of your life. You’re ready to let go of your...read post

Drop the Diet in 2018
posted 01/17/18 | The Bindu

The Food Police “I just don’t know how to eat.” “How much food am I supposed to eat?” “I am addicted to sugar.” “I can’t eat after 6 pm.” When...read post

Resolve to be Happy
posted 01/3/18 | Inspiration, The Bindu

A post from instructor, Maria Patella The arrival of a new year often signals resolutions. Generally they revolve around releasing something old and embracing something...read post

The Hard Work of Yoga
posted 11/7/17 | Inspiration, The Bindu

Does this feel familiar? You sit on your mat waiting for class to start. The instructor begins, setting the mood for the class. Her voice is calm and serene, with...read post

Guises – Halloween, Let Your Freak Flag Fly Free!
posted 10/31/17 | The Bindu

A guest blog from our lovely instructor, Maria Patella Costumes— why do we like to put them on? One theory is we get to role play. We get to explore a side of...read post


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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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