Core, Shoulders & Hips with Kelley
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has modifications that will build your confidence making the process feel very rewarding. This class ends, blissfully, with cool lavender- scented wash cloths on your forehead.