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Core, Shoulders & Hips with Kelley


When:
April 16, 2018 @ 5:30 pm – 6:30 pm
2018-04-16T17:30:00-04:00
2018-04-16T18:30:00-04:00
Where:
The Bindu

Kelley Gardner
About Kelley Gardner
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has modifications that will build your confidence making the process feel very rewarding. This class ends, blissfully, with cool lavender- scented wash cloths on your forehead.

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Upcoming Classes

Jul 21 @ 9:00 am – 10:15 am
9:00 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
Jul 22 @ 9:00 am – 10:15 am
9:00 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
Jul 22 @ 11:00 am – 12:15 pm
11:00 am
This class is appropriate for beginners as well as more advanced practitioners. Focusing on the role of the breath in our health and well being, it offers a gentle sequence of foundational poses that will[...]
The Bindu
Jul 22 @ 6:30 pm – 7:45 pm
6:30 pm
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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