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Flow & Fly with Sally


When:
November 15, 2017 @ 6:30 pm – 7:45 pm
2017-11-15T18:30:00-05:00
2017-11-15T19:45:00-05:00
Where:
The Bindu

Sally Ann Frank
About Sally Frank
This class will move through an invigorating flow and include an opportunity to practice your favorite inversions and arm balances, with appropriate modifications and skillful assists

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Upcoming Classes

Nov 19 @ 6:30 pm – 7:45 pm
6:30 pm
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
The Bindu
Nov 20 @ 9:45 am – 11:00 am
9:45 am
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu
Nov 20 @ 11:30 am – 12:45 pm
11:30 am
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Nov 20 @ 5:30 pm – 6:30 pm
5:30 pm
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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