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Foundations of Flexibility with Kelley


When:
December 7, 2017 @ 9:45 am – 11:00 am
2017-12-07T09:45:00-05:00
2017-12-07T11:00:00-05:00
Where:
The Bindu

Kelley Gardner
About Kelley Gardner
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends with smiles and happy sighs.

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Upcoming Classes

Jan 22 @ 9:45 am – 11:00 am
9:45 am
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu
Jan 22 @ 11:30 am – 12:45 pm
11:30 am
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Jan 22 @ 5:30 pm – 6:30 pm
5:30 pm
Short strength-building sequences mingled with effective shoulder and hip openers. This 60 min class makes effort fun and progress easy. Every pose that might not be in your current repertoire (i.e. arm balances, inversions) has[...]
The Bindu
Jan 22 @ 7:00 pm – 8:15 pm
7:00 pm
Join Georgia for a fun, all-levels, yoga practice to pick you up after your Monday. Buy a Class Pass
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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