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Gentle Yoga with Mary


When:
April 16, 2018 @ 11:30 am – 12:45 pm
2018-04-16T11:30:00-04:00
2018-04-16T12:45:00-04:00

Mary DeRisi
About Mary DeRisi
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing or therapeutic modality, or simply a relaxing, comfortable, accepting class for a beginning student who may be curious about yoga, yet hesitant to dive into other classes.

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Upcoming Classes

Apr 26 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
Apr 26 @ 9:45 am – 11:00 am
9:45 am
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
The Bindu
Apr 26 @ 6:30 pm – 7:45 pm
6:30 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
Apr 27 @ 9:45 am – 11:15 am
9:45 am
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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