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Yin Yoga with Lisa


When:
February 13, 2018 @ 8:00 am – 9:15 am
2018-02-13T08:00:00-05:00
2018-02-13T09:15:00-05:00
Where:
The Bindu

Lisa Tendler
About Lisa Tendler
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our bodies. Both are important and if you are more of a “stable-bodied” (tight) person, yin can help you become more flexible in your joints. Class moves at a slower, more relaxed pace and poses are held from 1-5 minutes. Perfect for all levels of students.

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Upcoming Classes

May 23 @ 9:45 am – 11:00 am
9:45 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
May 23 @ 6:30 pm – 7:45 pm
6:30 pm
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
May 24 @ 8:15 am – 9:30 am
8:15 am
At last the class that does it all, and it is appropriate for anyone who has been practicing yoga for 6 months or more. This mixed-level class strengthens bones and muscles, increases flexibility, and supports[...]
The Bindu
May 24 @ 9:45 am – 11:00 am
9:45 am
If your mantra has always been, “I’ve never been flexible,” this class is for you. Learn effective tools that help your tight hips, hamstrings, shoulders, and back to become more supple. This class typically ends[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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