Yoga + Walk + Weights
Mixed Level (3-4 months of Basics/Mixed)
Wear your walking shoes!
by Kelley Gardner
As yoga practitioners and active,...read post
Small adjustments to our diet and lifestyle choices set a good foundation for vitality and help cultivate a strong immune system for the winter. Invite Ayurveda...read post
Want to know a little secret? Even yoga teachers have neck and shoulder pain sometimes. This pain comes from muscles that are too tight or too weak or both, imbalances,...read post
A few weeks ago, we received this letter from regular student and amazing photographer, Karly Wood. We were touched and happy that she thought so highly of her...read post
If you read Kelley’s recent blog post, Mastering New Skills for Optimal Health, then you know that adding weights to your practice can be very beneficial. In...read post
Almost 20 years ago, I happened upon an alignment-based hatha yoga workshop, and it began an important new chapter in my practice and teaching. I’m not quite sure...read post
The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.
Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.
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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031
This web space created with love by Gianni & Nola.