Dawn Bentsen leads a weekly Restorative Yoga class at The Bindu. In this guest blog, she explains what Restorative Yoga is like, and what led her to want to teach...read post
Where do you carry your stress?
We all carry stress in our bodies. When I ask students where they hold the most stress, 95% say, “My neck and shoulders.” This...read post
I have always loved teaching yoga, and over the years, I have discovered a special love for teaching Gentle Yoga. Even though my own practice tends to be a bit more...read post
Want to know a little secret? Even yoga teachers have neck and shoulder pain sometimes. This pain comes from muscles that are too tight or too weak or both, imbalances,...read post
Sally Frank, Owner of The Bindu. Sari Weston, Studio Director…. What happens when two yoga teachers become students for a weekend?
This Mother’s...read post
I was pondering my practice the other day and recounting the numerous ways it affects my life. I’m not talking about yoga poses that I like or loathe, but more...read post
As your calendar and to-do list fill up this holiday season, holiday duties invariably begin to overtake your normal routine. Perhaps that lunchtime walk around...read post
The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.
Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.
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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031
This web space created with love by Gianni & Nola.