Sally Frank, Owner of The Bindu. Sari Weston, Studio Director…. What happens when two yoga teachers become students for a weekend?
This Mother’s...read post
Are you ready to let your voice soar?
Chanting is common in yoga studios across the nation. Over nearly 3 decades of teaching yoga, I’ve received many questions...read post
The following post was writing by Laura Skinner, a long-time Bindu student and psychologist who has also completed yoga teacher training. Here is her story about...read post
Even before most of us ever stepped on a yoga mat, we had heard someone say, “Relax and take a deep breath.” As yogis, we know the power of the breath: how it...read post
I have a confession to make. I’ve been struggling with something for a while, keeping this dark secret from my yogi friends. Sometimes it even makes me feel...read post
I was pondering my practice the other day and recounting the numerous ways it affects my life. I’m not talking about yoga poses that I like or loathe, but more...read post
As your calendar and to-do list fill up this holiday season, holiday duties invariably begin to overtake your normal routine. Perhaps that lunchtime walk around...read post
Why Use Mala Beads for Meditation?
We may think that we are good multitaskers, but the mind can actually only focus on one thing at a time — it is just very...read post
The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.
Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.
find your class • follow us on facebook
(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031
This web space created with love by Gianni & Nola.