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stress management

Sally & Sari Unplugged
posted 05/10/16 | Inspiration, The Bindu

Sally Frank, Owner of The Bindu. Sari Weston, Studio Director…. What happens when two yoga teachers become students for a weekend? The Journey This Mother’s...read post

stress management

Om
posted 04/13/16 | The Bindu

Are you ready to let your voice soar? Chanting is common in yoga studios across the nation. Over nearly 3 decades of teaching yoga, I’ve received many questions...read post

stress management

Veteran's Yoga Project
posted 02/20/16 | The Bindu

The following post was writing by Laura Skinner, a long-time Bindu student and psychologist who has also completed yoga teacher training. Here is her story about...read post

stress management

Just-breathe
posted 01/4/16 | The Bindu

Even before most of us ever stepped on a yoga mat, we had heard someone say, “Relax and take a deep breath.” As yogis, we know the power of the breath: how it...read post

stress management

Sally Ann Frank
posted 08/22/15 | Inspiration

I have a confession to make. I’ve been struggling with something for a while, keeping this dark secret from my yogi friends.  Sometimes it even makes me feel...read post

stress management

What Does Yoga Mean to You?
posted 06/30/15 | Inspiration

I was pondering my practice the other day and recounting the numerous ways it affects my life.  I’m not talking about yoga poses that I like or loathe, but more...read post

stress management

Santa and little girl doing yoga
posted 11/17/14 | Inspiration

As your calendar and to-do list fill up this holiday season, holiday duties invariably begin to overtake your normal routine.  Perhaps that lunchtime walk around...read post

stress management

Mala Beads
posted 11/5/14 | Bindu News, Inspiration, The Bindu

Why Use Mala Beads for Meditation? We may think that we are good multitaskers, but the mind can actually only focus on one thing at a time — it is just very...read post

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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