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wellness

restorative yoga
posted 03/11/19 | The Bindu

Dawn Bentsen leads a weekly Restorative Yoga class at The Bindu. In this guest blog, she explains what Restorative Yoga is like, and what led her to want to teach...read post

wellness

posted 01/3/18 | Inspiration, The Bindu

A post from instructor, Maria Patella The arrival of a new year often signals resolutions. Generally they revolve around releasing something old and embracing something...read post

wellness

Yoga is Work
posted 11/7/17 | Inspiration, The Bindu

Does this feel familiar? You sit on your mat waiting for class to start. The instructor begins, setting the mood for the class. Her voice is calm and serene, with...read post

wellness

posted 09/19/17 | Bindu News, The Bindu

Yoga for a Cause This year, The Bindu and Whole Foods Market celebrate the 6th annual Yoga on the Green, a celebration of yoga and healthy living that raises donations...read post

wellness

Mindful Transitions
posted 08/24/17 | Bindu News, Inspiration, The Bindu

A guest blog from Camille Wilson Have you ever been stuck or at a crossroads in your life? I have. I have been through big, difficult upheavals…childhood trauma,...read post

wellness

Gentle Yoga
posted 04/12/17 | The Bindu

I have always loved teaching yoga, and over the years, I have discovered a special love for teaching Gentle Yoga. Even though my own practice tends to be a bit more...read post

wellness

What I love about The Bindu Tribe
posted 02/14/17 | Inspiration, The Bindu

Years ago, I read an article that described how yoga friends are different than non-yoga friends. It went on to explain that yogis and yoginis have typically been...read post

wellness

Happy New Year 2017
posted 12/29/16 | Inspiration

Happy New Year! 2017 rolls out before us like a vast expanse of winter landscape touched by the sun. Spacious. Everything is possible. The horizon seems endless. This...read post

wellness

International Yoga Day
posted 06/18/16 | Bindu News, The Bindu

If you look online or on any other media, you’d think yoga is only practiced in perfect places by air-brushed bodies in high-priced yoga gear. This is not...read post

wellness

Alignment Matters
posted 03/12/16 | Inspiration

Almost 20 years ago, I happened upon an alignment-based hatha yoga workshop, and it began an important new chapter in my practice and teaching. I’m not quite sure...read post

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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