Yoga + Walk + Weights
Mixed Level (3-4 months of Basics/Mixed)
Wear your walking shoes!
by Kelley Gardner
As yoga practitioners and active,...read post
Small adjustments to our diet and lifestyle choices set a good foundation for vitality and help cultivate a strong immune system for the winter. Invite Ayurveda...read post
Dawn Bentsen leads a weekly Restorative Yoga class at The Bindu. In this guest blog, she explains what Restorative Yoga is like, and what led her to want to teach...read post
A post from instructor, Maria Patella
The arrival of a new year often signals resolutions. Generally they revolve around releasing something old and embracing something...read post
Does this feel familiar?
You sit on your mat waiting for class to start.
The instructor begins, setting the mood for the class. Her voice is calm and serene, with...read post
Yoga for a Cause
This year, The Bindu and Whole Foods Market celebrate the 6th annual Yoga on the Green, a celebration of yoga and healthy living that raises donations...read post
A guest blog from Camille Wilson
Have you ever been stuck or at a crossroads in your life?
I have been through big, difficult upheavals…childhood trauma,...read post
I have always loved teaching yoga, and over the years, I have discovered a special love for teaching Gentle Yoga. Even though my own practice tends to be a bit more...read post
Years ago, I read an article that described how yoga friends are different than non-yoga friends. It went on to explain that yogis and yoginis have typically been...read post
Happy New Year! 2017 rolls out before us like a vast expanse of winter landscape touched by the sun. Spacious. Everything is possible. The horizon seems endless.
The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.
Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.
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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031
This web space created with love by Gianni & Nola.