Gentle or deep stretching.
Students are invited to fully release into their practice, often paired with guided meditation and breath work. Good for beginners or experienced students who want a restorative practice. Click Here
to see Relaxing Classes.
More energetic than the relaxing classes. Students are invited to move through slow flows and deep stretches. Good for beginners or experienced students who want to a more active practice. Click Here
to see Moderate Classes.
High energy class.
Students are moving faster through sequences and flows (vinyasa) linking the movement to their breath. Good for all student who want to be energized by their practice. Click Here
to see Energetic Classes.
More advanced class.
Students are encouraged to go to their edge safely and purposefully. Good for experienced students who have mastered the basic alignment principles and are eager for a challenge. Click Here
to see Powerful Classes.