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From The Bindu Yoga Blog
Gentle Yoga

Why I Love Gentle Yoga

I have always loved teaching yoga, and over the years, I have discovered a special love for teaching Gentle Yoga. Even though my own practice tends to be a bit more active, I ALWAYS find time to slow it down and enjoy treating my body with greater care. I truly believe that Gentle Yoga brings us all...read post

Upcoming Classes

Apr 23 @ 6:30 pm – 7:45 pm
6:30 pm
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
The Bindu
Apr 24 @ 9:45 am – 11:00 am
9:45 am
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu
Apr 24 @ 11:30 am – 12:45 pm
11:30 am
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]
Apr 24 @ 5:30 pm – 6:30 pm
5:30 pm
Dynamic, flowing style of yoga that focuses on a steady breath, proper alignment, strength and fluidity. As a more “athletic” style of hatha yoga, we recommend that you have some yoga experience and no major[...]
The Bindu

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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