Where do you carry your stress? We all carry stress in our bodies. When I ask students where they hold the most stress, 95% say, “My neck and shoulders.” This pain comes from tight and/or weak muscles, imbalances, injuries, and long-standing postural patterns. Most of us spend way too much time...read post
We are committed to creating an inclusive and body-positive environment, because we pride ourselves on keeping it real. We are not striving for perfection, but to uncover and unleash the best versions of ourselves. Located in the heart of historic Cornelius, NC and near Lake Norman, our experienced teachers and supportive community makes your yoga journey even more enjoyable, invigorating and evolutionary.
And our teachers! You will fall in love with them! Why? Because our teachers are passionate about honoring YOU. They are highly skilled, giving you the tools and instruction you need to joyfully work at your own level, while challenging you in a way that is safe and appropriate for your personal goals and desired level of intensity.
Meet Our Teachers