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From The Bindu Yoga Blog
Yoga is Work

The Hard Work of Yoga

Does this feel familiar? You sit on your mat waiting for class to start. The instructor begins, setting the mood for the class. Her voice is calm and serene, with just the right amount of joy. You take a nice deep breath, thinking, This is good. This is just what I need. And then it happens . . . The...read post

Upcoming Classes

6:30 pm
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu
Dec 15 @ 9:45 am – 11:15 am
9:45 am
Yin yoga is a wonderful complement to the more active physical practices that focus on muscles (yang tissues) and physical alignment. Yin yoga focuses on the soft tissues, joints and deep fascial networks in our[...]
The Bindu
Dec 15 @ 6:30 pm – 8:00 pm
6:30 pm
Yoga Nidra is a deeply relaxing practice that will leave you refreshed and restored at the end of your work week. DONATION BASED CLASS
The Bindu
Dec 16 @ 9:00 am – 10:15 am
9:00 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu

From vigorous vinyasa to yoga nidra (yogic sleep), and every type of practice in between, we offer heart-centered, alignment-based yoga classes for every shape, size, age and ability.

 
We are committed to creating an inclusive and body-positive environment, because we pride ourselves on keeping it real. We are not striving for perfection, but to uncover and unleash the best versions of ourselves. Located in the heart of historic Cornelius, NC and near Lake Norman, our experienced teachers and supportive community makes your yoga journey even more enjoyable, invigorating and evolutionary.

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Heart Centered Yoga

We know yoga is so much more than having a perfect body and doing perfect poses in perfect places — so we have dedicated ourselves and our studio to promote a healthy, realistic image of yoga:
Lake Norman Yoga Studio

Yoga is not about perfection;
it’s about authenticity.
it isn’t about beauty;
it’s about being your best.
It isn’t about pretzel-like poses;
it’s about your breath.

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Through yoga practice, you stretch and strengthen your body, but you also get to connect with — and grow — areas of your brain that are essential to you being you.

And our teachers! You will fall in love with them! Why? Because our teachers are passionate about honoring YOU. They are highly skilled, giving you the tools and instruction you need to joyfully work at your own level, while challenging you in a way that is safe and appropriate for your personal goals and desired level of intensity.
Meet Our Teachers

Lake Norman Yoga Studio

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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