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this is yoga

Not Instagram. Not handstands.
Living in the now is yoga.

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From The Bindu Yoga Blog

Make Meaning, with love from Maria

Do things happen for a reason? Or are we simply driven to find reason in what seems chaotic? Meaning is really not given by other. It is for us to determine, find and make. To love, to see love, to act out of love, requires a vulnerability an opening, surrender. When our hearts are cracked open by something...read post

Upcoming Classes

Oct 22 @ 9:00 am – 10:15 am
9:00 am
A very well rounded class for continuing students and newer students who have no major injuries. We focus on the fundamentals of alignment, modifications for safety, as well as options for making poses more challenging.[...]
The Bindu
Oct 22 @ 6:30 pm – 7:45 pm
6:30 pm
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout[...]
The Bindu
Oct 23 @ 9:45 am – 11:00 am
9:45 am
This introductory class is appropriate for beginners, those returning to yoga after a long absence, and experienced students who want to learn better alignment for safety. This is the perfect class to learn clear physical[...]
The Bindu
Oct 23 @ 11:30 am – 12:45 pm
11:30 am
Our gentle class is a wonderful blend of building stability, increasing freedom of movement, strength, and doing breath work – in a safe and appropriate progression. It is a class that can be a healing[...]

From vigorous vinyasa to yoga nidra (yogic sleep), and every type of practice in between, we offer heart-centered, alignment-based yoga classes for every shape, size, age and ability.

We are committed to creating an inclusive and body-positive environment, because we pride ourselves on keeping it real. We are not striving for perfection, but to uncover and unleash the best versions of ourselves. Located in the heart of historic Cornelius, NC and near Lake Norman, our experienced teachers and supportive community makes your yoga journey even more enjoyable, invigorating and evolutionary.
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We know yoga is so much more than having a perfect body and doing perfect poses in perfect places — so we have dedicated ourselves and our studio to promote a healthy, realistic image of yoga:
Lake Norman Yoga Studio

Yoga is not about perfection;
it’s about authenticity.
it isn’t about beauty;
it’s about being your best.
It isn’t about pretzel-like poses;
it’s about your breath.

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Through yoga practice, you stretch and strengthen your body, but you also get to connect with — and grow — areas of your brain that are essential to you being you.

And our teachers! You will fall in love with them! Why? Because our teachers are passionate about honoring YOU. They are highly skilled, giving you the tools and instruction you need to joyfully work at your own level, while challenging you in a way that is safe and appropriate for your personal goals and desired level of intensity.
Meet Our Teachers

Lake Norman Yoga Studio

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The Bindu - Lake Norman Yoga Studio

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The Bindu is a community focused, heart-driven, Lake Norman yoga studio that offers a wide range of classes for all levels of experience.

Whether you're a first-timer, or a passionate yogi - at The Bindu Yoga Studio you'll find a warm, friendly and challenging way to take care of yourself in a genuine and welcoming atmosphere.

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(704) 237-3635 | 20100 Zion Avenue, Cornelius, NC 28031

This web space created with love by Gianni & Nola.

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